Trauma-Informed Life Coaching for Women Ready to Heal, Rebuild & Reconnect with Themselves
A Certified Holistic Life Coach & Trauma-Informed Mentor
You Don't Have to Have Gone Through Something "Extreme" to Feel Lost, Disconnected, or Unsure of Yourself Again.
I support women navigating emotional abuse, toxic relationships, and life transitions—helping them rebuild self-trust, confidence, and a strong sense of who they are.
If you’ve been trying to figure it out on your own and still feel stuck, confused, or unsure where to start—you’re not alone in that.
My work didn’t come from theory—it came from lived experience.
I’ve been through the kind of situations that leave you questioning yourself, your reality, and who you even are anymore. I know what it feels like to feel stuck in patterns you don’t fully understand, trying to make sense of things that don’t add up.
What I didn’t have at the time was clarity. No one explained what was happening in a way that actually made sense.
That’s what led me here.
My path into this work began with a deep desire to understand human behaviour and break free from the toxic cycles that kept pulling me into unhealthy patterns.
Through studying trauma, emotional intelligence, and holistic coaching, I started to understand not only why these cycles happen—but how to heal, grow, and rebuild a life aligned with who you truly are.
What I’ve learned is that real change doesn’t come from surface-level advice.
It comes from understanding yourself on a deeper level.
That’s why I developed the Unfiltered HER Framework—a holistic, trauma-informed approach that blends lived experience, coaching tools, social service strategies, and deeper self-awareness.
Through this work, I support women in:
- Healing from emotional wounds and building resilience
- Navigating toxic relationships and patterns with clarity
- Reconnecting with their values, intuition, and sense of self
- Strengthening confidence, self-trust, and personal boundaries
As a Certified Holistic Life Coach, my work goes beyond just overcoming trauma.
Whether you’re recovering from emotional manipulation, struggling with self-doubt, or feeling unsure about your next step, I guide you through rediscovery, healing, and realignment with your true self.
I am also currently pursuing my Registered Social Service Worker (RSSW) license, allowing me to offer more comprehensive, ethical, and informed support—including practical tools for navigating complex trauma, financial abuse, and accessing resources.
My Approach
I use the Unfiltered HER Framework, a holistic, trauma-informed method that combines social service strategies, spiritual guidance, and practical coaching tools. This approach is designed to help you:
1. Heal & Build Resilience – Process past trauma, recognize patterns, and strengthen emotional well-being.
2. Navigate Relationships & Dynamics – Gain clarity on toxic relationships, rebuild trust, and set healthy boundaries.
3. Reconnect With Purpose & Values – Explore your intuition, personal values, and life purpose to live fully aligned.
4. Empowerment & Growth – Build confidence, self-trust, and actionable strategies to step into your full potential.
Through this approach, I create a safe, compassionate space where you can explore, grow, and transform, meeting you exactly where you are while guiding you toward lasting change and alignment with your true self.s.
Core Values of Unfiltered HER
Empowerment
I’m here to help you reconnect with your inner strength and step into the version of yourself you were always meant to be. True empowerment comes from within—when you reclaim your voice, own your story, and start living life on your terms. Whether you’re rebuilding after trauma or simply ready to evolve, I’m here to walk with you.
Authenticity
You don’t need to shrink, filter, or hide who you are. Your truth matters—and I hold space for it. This is a coaching space where real, honest conversations happen. No fluff. No performance. Just you, in all your layers, with full permission to show up as yourself.
Whole-Person Growth
Growth isn’t just about healing from what hurt you—it’s about becoming who you want to be. That means tending to your emotional, mental, and even spiritual well-being. Whether you’re navigating relationships, motherhood, confidence, or self-discovery, we focus on progress, not perfection.
Emotional Resilience
Life will challenge you—but you don’t have to crumble. Through coaching, you’ll build the tools to stay grounded, regulate your emotions, and respond to life with clarity and calm. You are capable of so much more than just “getting by”—you’re meant to rise.
Connection & Community
You were never meant to do this alone. Unfiltered HER is more than a coaching space—it’s a movement. A community. A safe place for women to be heard, seen, and supported as they grow. Here, you’ll find encouragement, real talk, and a reminder that you’re not the only one figuring it all out.