I'm Crystal Lee | Certified Life Coach • Trauma-Informed Advocate • Social Service Worker
After surviving emotional abuse, trauma bonds, and financial hardship, I rebuilt my life from the ground up. Today, I combine trauma-informed advocacy with subconscious breaking tools to help women rewire their survival patterns, reclaim their voice, and build a life of true alignment.
You Don't Have to Have Gone Through Something "Extreme" to Feel Lost, Disconnected, or Unsure of Yourself.
I support women navigating emotional abuse, toxic relationships, and life transitions—helping them rebuild self-trust, confidence, and a strong sense of who they are.
If you’ve been trying to figure it out on your own and still feel stuck, confused, or unsure where to start—you’re not alone in that.
My work didn’t come from theory—it came from lived experience.
I’ve been through the kind of situations that leave you questioning yourself, your reality, and who you even are anymore. I know what it feels like to feel stuck in patterns you don’t fully understand, trying to make sense of things that don’t add up.
What I didn’t have at the time was clarity. No one explained what was happening in a way that actually made sense.
That’s what led me here.
My path into this work began with a deep desire to understand human behaviour and break free from the toxic cycles that kept pulling me into unhealthy patterns.
Through studying trauma, emotional intelligence, and holistic coaching, I started to understand not only why these cycles happen—but how to heal, grow, and rebuild a life aligned with who you truly are.
What I’ve learned is that real change doesn’t come from surface-level advice. It requires diving into shadow work and disrupting the automated loops of the nervous system.
That’s why I developed the Unfiltered HER Framework—a holistic approach that blends lived experience, subconscious pattern rewiring, anti-oppressive social service strategies, and deep self-awareness.
Through this work, I support women in:
- Subconscious Pattern Rewiring: Breaking the automatic survival loops (like fawning and people-pleasing) that keep you stuck.
- Shadow Work Exploration: Safely bringing unconscious fears and hidden core beliefs to light so you can rewrite them.
- Anti-Oppressive Advocacy: Navigating your personal healing while deeply honouring how systemic and cultural pressures affect your safety and self-worth.
- Authentic Human Connection: Moving past clinical stiffness to build a real, raw partnership where you can speak your unfiltered truth
As a Certified Holistic Life Coach, my work goes beyond just overcoming trauma.
Whether you’re recovering from emotional manipulation, struggling with self-doubt, or feeling unsure about your next step, I guide you through rediscovery, healing, and realignment with your true self.
I am also currently pursuing my Registered Social Service Worker (RSSW) license, allowing me to offer more comprehensive, ethical, and informed support—including practical tools for navigating complex trauma, financial abuse, and accessing resources.
My Approach
I use the Unfiltered HER Framework, a holistic, trauma-informed method that combines social service strategies, spiritual guidance, and practical coaching tools. This approach is designed to help you:
- Heal & Rewire – Move your body out of survival mode by using subconscious breaking tools to disrupt old, painful behavioural habits.
- Navigate Dynamics – Unpack the mechanics of trauma bonds, decode attachment loops, and safely integrate shadow work to build iron-clad boundaries.
- Systemic Advocacy – Ground your healing in anti-oppressive practice, acknowledging the whole picture of your environment, culture, and lived experiences.
- Authentic Empowerment – Strengthen your intuition, build somatic emotional resilience, and take practical, client-led action steps toward your true potential.
Through this approach, I create a safe, compassionate space where you can explore, grow, and transform, meeting you exactly where you are while guiding you toward lasting change and alignment with your true self.
Core Values of Unfiltered HER
Empowerment
I’m here to help you reconnect with your inner strength and step into the version of yourself you were always meant to be. True empowerment comes from within—when you reclaim your voice, own your story, and start living life on your terms. Whether you’re rebuilding after trauma or simply ready to evolve, I’m here to walk with you.
Authenticity
You don’t need to shrink, filter, or hide who you are. Your truth matters—and I hold space for it. This is a coaching space where real, honest conversations happen. No fluff. No performance. Just you, in all your layers, with full permission to show up as yourself.
Whole-Person Growth
Growth isn’t just about healing from what hurt you—it’s about becoming who you want to be. That means tending to your emotional, mental, and even spiritual well-being. Whether you’re navigating relationships, motherhood, confidence, or self-discovery, we focus on progress, not perfection.
Emotional Resilience
Life will challenge you—but you don’t have to crumble. Through coaching, you’ll build the tools to stay grounded, regulate your emotions, and respond to life with clarity and calm. You are capable of so much more than just “getting by”—you’re meant to rise.
Connection & Community
You were never meant to do this alone. Unfiltered HER is more than a coaching space—it’s a movement. A community. A safe place for women to be heard, seen, and supported as they grow. Here, you’ll find encouragement, real talk, and a reminder that you’re not the only one figuring it all out.