Individual Coaching
This is your space. No labels. No pressure. Just real, intentional support focused on you—your story, your healing, and whatever chapter you’re in right now. Whether you’re feeling disconnected from who you are, craving deeper confidence, or just needing space to breathe and figure out what’s next—this coaching container is where you get to exhale, untangle your thoughts, and start moving forward in a way that actually feels aligned. We’ll get honest about what’s working (and what’s not), reconnect you with your inner voice, and create small, grounded shifts that bring you back to you. This isn’t about becoming someone new—it’s about finally being who you’ve been all along. And if you are coming out of a toxic relationship, we’ll hold space for that too—with compassion, clarity, and zero judgment.
Emotional Clarity + Boundaries
For the woman who’s emotionally overwhelmed, constantly second-guessing herself, or just can’t shake the feeling that something’s off in her relationship—but can’t quite name it. Maybe you’ve been gaslit, maybe you’ve been conditioned to people-please, or maybe you’ve just learned to put everyone else’s needs above your own. These sessions are your reset. A space to sort through the confusion, get honest about what’s really happening, and finally validate what your gut has been trying to tell you all along. Together, we’ll clear the emotional fog, identify the patterns keeping you stuck, and build boundaries that aren’t just clear—but protective. You don’t need to justify your feelings or prove your pain. You just need a space to be real—and that’s exactly what this is. This work is about reclaiming your voice, your intuition, and your right to say: this isn’t working for me.
Healing After Toxic A Relationships
If you’ve ever felt like you lost yourself in a relationship—like you were constantly walking on eggshells, second-guessing your worth, or stuck in a cycle you couldn’t explain—this space is for you. I know what it’s like to carry the weight of manipulation, to feel the pull of a trauma bond, and to wonder if you’ll ever feel like you again. These sessions aren’t about rushing your healing or slapping a band-aid on deep wounds. They’re about helping you unpack the chaos, rebuild trust in yourself, and start making decisions from clarity—not survival. No pressure. No pretending. Just real, soul-deep work—at your pace, with me walking beside you every step of the way.
One Time Vent Session
Not ready for a full coaching journey? Just need a place to let it all out—no sugarcoating, no judgment, no pressure to explain yourself? This session is for the woman who’s tired of holding it in. Whether you’re feeling overwhelmed, betrayed, confused, or just plain angry, this is your space to say the things you can’t say to anyone else. Rant. Cry. Vent. Unpack the chaos. Name the truth. Sometimes you don’t need a plan—you just need someone to hear you. And that’s what this is. A one-time release. A mental exhale. A moment to be seen, heard, and validated by someone outside your circle who gets it. Come exactly as you are—messy, emotional, uncertain. You don’t have to make sense. You just have to show up.
