You're NOT "Crazy"
Misunderstood Coaching is a trauma-informed program specifically for women healing from toxic relationships, narcissistic abuse, emotional manipulation, and trauma bonds. It provides nonjudgmental, supportive guidance focused on helping survivors regain their voice, confidence, and sense of self. With an emphasis on clarity, validation, and deep healing, it’s a space where women can rewrite their stories and reclaim their futures.
Are you confused whether you are even in a toxic realtionship?
I’ve been there. And honestly? The more I Googled, the more I started thinking I was the abuser. I couldn’t wrap my head around what the hell was happening—I just knew something felt off. But the more I stayed, the more I started questioning my own gut, my own intuition… until I started blaming myself. That’s what manipulation does. That’s what gaslighting does. It was his lies. His cheating. His emotional conditioning that slowly distorted my truth. I was being abused. But not the way people think abuse looks. He wasn’t hitting me—not at first. Instead, he was training me to settle. To tolerate. To believe I was the problem, while he lied, twisted reality, and wore a mask of innocence. This is what so many women go through. This is what Misunderstood Coaching was created to help you break free from. I created a FREE e-book/workbook for those who are struggling to understand abuse, wondering if what they are doing is "normal" and help break down toxic traits that occur in abusive realtionships.
Healing from a toxic relationship is never one-size-fits-all.
That’s why I offer a range of coaching options depending on where you are in your journey—whether you’re still questioning what really happened or you’re ready to rebuild your confidence and take your power back.
Some of the ways I can support you include:
Emotional Clarity Sessions – For when you’re stuck in your head, unsure if it was abuse, or just need someone to help you make sense of it all.
Understanding Toxic Traits Coaching – Learn to recognize manipulation patterns like gaslighting, love bombing, and blame-shifting so you can stop doubting yourself.
Healing After Toxic Love (1:1 Coaching) – A safe space to reconnect with yourself, rebuild your voice, and start trusting your instincts again.
Boundaries & Self-Worth Work – For women who are done shrinking, people-pleasing, and second-guessing their needs.
One-Time Reset Sessions – Perfect if you’re not ready for ongoing coaching but need support right now.
How to Heal From Toxic Relationship Patterns
Let’s be real: getting stuck in the same toxic relationship patterns can feel like a curse you can’t break. Maybe you’re always drawn to partners who twist your words, make you question your worth, or leave you feeling like you’re never enough. If you’re tired of that cycle, it’s time to change the story.
Here’s how to start healing:
🌟 Step 1: Face Your Patterns Head-On
Get honest with yourself. Look back at your past relationships. What patterns keep repeating? Who do you keep choosing, and why? It can be hard to see it, but writing it down helps you spot the truth you’ve been avoiding.
🌟 Step 2: Challenge the Lies You’ve Learned About Love
So many of us were taught that love is supposed to be hard, that we have to fight for it. But that’s not real love. Real love feels safe. Real love isn’t something you have to earn. Let yourself unlearn the old stories so you can write a new one.
🌟 Step 3: Do the Inner Work
Before you jump into another relationship, take time to heal the parts of you that still believe you’re not enough. Fill the space inside you with your own love, not someone else’s. It’s not about being alone forever—it’s about being whole on your own.
🌟 Step 4: Redefine What Healthy Love Looks Like
If all you’ve known is chaos, it can be hard to imagine peace. So create your own definition of love. What does it look like for you? What feels safe, honest, and true? Don’t be afraid to set a new standard—one that finally honors who you are.
Ready to Take that LEAP?
We all go through the process of seeing our relationship for what is it when we are ready, and the more you are told to leave, the more that trauma bond defends them, so we stay. But if you are READY to seek either emotional clarity and set some boundries I am here for you. Or if you already left and need help healing I am here for you as well. I know its NOT easy, your heart feels pulled in a million different directions.
Ready to Take that LEAP?
We all go through the process of seeing our relationship for what is it when we are ready, and the more you are told to leave, the more that trauma bond defends them, so we stay. But if you are READY to seek either emotional clarity and set some boundries I am here for you. Or if you already left and need help healing I am here for you as well. I know its NOT easy, your heart feels pulled in a million different directions.