You're NOT "Crazy"
Misunderstood Coaching is a trauma-informed program specifically for women healing from toxic relationships, narcissistic abuse, emotional manipulation, and trauma bonds. It provides nonjudgmental, supportive guidance focused on helping survivors regain their voice, confidence, and sense of self. With an emphasis on clarity, validation, and deep healing, it’s a space where women can rewrite their stories and reclaim their futures.
Are you confused whether you are even in a toxic relationship?
Confront the Truth: Break Free from Gaslighting and Rebuild Your Sense of Self Description line under hero: Discover the FREE guide to recognizing abuse, debunk
Are you confused whether you are even in a toxic relationship?
Confront the Truth: Break Free from Gaslighting and Rebuild Your Sense of Self Description line under hero: Discover the FREE guide to recognizing abuse, debunk
💔 Healing After Toxic Love 💔
Healing from a toxic relationship is never one-size-fits-all.
That’s why I offer a range of coaching options designed to meet you wherever you are in your healing journey—whether you’re still questioning what really happened or you’re ready to rebuild your confidence and take your power back.
Emotional Clarity Sessions
For when you’re stuck in your head, unsure if what you went through was abuse, or just need someone to help you make sense of it all. Together, we unpack your experiences with compassion and clarity—so you can begin to see things as they really are, not as you were made to believe.
Understanding Toxic Traits Coaching
Learn to recognize manipulation patterns like gaslighting, love bombing, and blame-shifting, and understand how they show up in relationships. This is about rebuilding your self-trust, learning the red flags, and reclaiming your emotional awareness.
Healing After Toxic Love (1:1 Coaching)
A safe, private space to reconnect with yourself, rebuild your voice, and start trusting your instincts again. These one-on-one sessions are guided, gentle, and trauma-informed—focused on helping you step out of survival mode and into self-empowerment.
Boundaries & Self-Worth Work
For women who are done shrinking, people-pleasing, and second-guessing their needs. Together, we’ll work on building strong, self-honouring boundaries and reconnecting with your worth—so you can feel grounded, confident, and free to live life on your terms.
One-Time Reset Sessions
Not ready for ongoing coaching? This single session offers immediate support and guidance when you need it most. Whether you’re processing a specific event or just feeling overwhelmed, this is your space to pause, reset, and breathe.
How to Heal From Toxic Relationship Patterns
Let’s be real: getting stuck in the same toxic relationship patterns can feel like a curse you can’t break. Maybe you’re always drawn to partners who twist your words, make you question your worth, or leave you feeling like you’re never enough. If you’re tired of that cycle, it’s time to change the story.
Here’s how to start healing:
Step 1: Face Your Patterns Head-On
Get honest with yourself. Look back at your past relationships. What patterns keep repeating? Who do you keep choosing, and why? It can be hard to see it, but writing it down helps you spot the truth you’ve been avoiding.
Step 2: Challenge the Lies You’ve Learned About Love
So many of us were taught that love is supposed to be hard, that we have to fight for it. But that’s not real love. Real love feels safe. Real love isn’t something you have to earn. Let yourself unlearn the old stories so you can write a new one.
Step 3: Do the Inner Work
Before you jump into another relationship, take time to heal the parts of you that still believe you’re not enough. Fill the space inside you with your own love, not someone else’s. It’s not about being alone forever—it’s about being whole on your own.
Step 4: Redefine What Healthy Love Looks Like
If all you’ve known is chaos, it can be hard to imagine peace. So create your own definition of love. What does it look like for you? What feels safe, honest, and true? Don’t be afraid to set a new standard—one that finally honours who you are.
Ready to Take that LEAP?
We all go through the process of seeing our relationship for what is it when we are ready, and the more you are told to leave, the more that trauma bond defends them, so we stay. But if you are READY to seek either emotional clarity and set some boundries I am here for you. Or if you already left and need help healing I am here for you as well. I know its NOT easy, your heart feels pulled in a million different directions.
Ready to Take that LEAP?
We all go through the process of seeing our relationship for what is it when we are ready, and the more you are told to leave, the more that trauma bond defends them, so we stay. But if you are READY to seek either emotional clarity and set some boundries I am here for you. Or if you already left and need help healing I am here for you as well. I know its NOT easy, your heart feels pulled in a million different directions.
